Kapalbhati Kriya: A Powerful Yogic Breathing Techn

prathamyoga7 4 posts Aug 27, 2025 12:09 PM	Kapalbhati Kriya is a powerful breathing technique in yoga that helps to cleanse the mind and body. Derived from the Sanskrit words "kapal" meaning skull and "bhati" meaning shining or illuminating, Kapalbhati Kriya is known to energize the brain, improve focus, and promote inner clarity. This kriya involves forceful exhalation and passive inhalation, which helps detoxify the lungs, stimulate abdominal organs, and boost metabolism. Practicing it regularly can aid digestion, reduce stress, and even support weight loss. Though it may seem simple, Kapalbhati Kriya is a dynamic practice that delivers profound benefits when done consistently and correctly, ideally under expert guidance.
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