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Oct 11, 2025
2:11 AM
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Prana Mudra harmonizes all three doshas — Vata, Pitta, and Kapha — by activating life force energy within the body. Touch the tips of the ring finger and little finger with the thumb while keeping the other fingers straight. Practice for 15–20 minutes daily. This mudra revitalizes tiredness, boosts immunity, and improves eyesight. It also calms the mind and enhances vitality. Prana Mudra is especially beneficial during stress or fatigue, as it balances all elemental forces. Consistent practice helps awaken the dormant energy, fostering overall physical, emotional, and spiritual harmony. Tridosha Balancing Mudra: Prana Mudra.
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