destinyhrgroup
20 posts
Jun 29, 2025
5:52 AM
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Mental Health
Guest
Jul 16, 2025
11:19 AM
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Yes, anxiety—especially during panic attacks—can make you feel like you're “losing it.” I used to feel this way too, but I learned that these intense sensations are just exaggerated fear responses.
When I visited Mental Health Counselor, I learned through Cognitive Therapy that anxiety is a treatable condition, not a life sentence. The therapy helped me understand what was happening in my mind and how to manage it effectively.
Here’s a link to their Cognitive Therapy page if you want to explore more about this treatment.
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Aug 14, 2025
7:10 AM
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